PERSONALISED
PILATES
WITH NATALIE
About Natalie
Natalie teaches Fitness solutions as a first line remedy to common health issues.
1
Fully certified in pilates & pelvic floor pilates (Pfilates)2
Foot to core barefoot specialist3
Strength and conditioning coach
In what feels like another lifetime, Natalie graduated with a B.Sc from University of Cape Town, went on to have a thriving career as a Project Manager and therefore is no stranger to the pains in the body that comes with working in a corporate environment. Thankfully, today fitness is her career and people are her passion.
Pilates with Natalie
A Personal Pilates would be focused on balanced muscle development, mobility and range of motion, whereas a pilates class would begin by refreshing the basics before refining the practice.
Regain confidence by improving your overall strength and posture.
Amidst other things, you'll walk away with a better understanding of how to listen to your body.
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